Urinary Tract Infections (UTIs)

Picture this: you're cruising about your day, doing your thing, when suddenly, WHAM! You're hit with the burning, got-to-go-now sensation and the general discomfort that can only mean one thing - a urinary tract infection (UTI). Don't worry, for we have the Ultimate Guide on how to stop getting a UTI infection. Get ready to show those pesky bacteria who's boss!
Urinary Tract Infections (UTIs)

Hit those UTI's with our guide for a stress-free pee

  1. Hydrate like it's your job

Stay hydrated for a healthy bladder! Water is the key to flushing out troublesome bacteria. Grab your water bottle and start sipping. Your bladder will thank you!

Stay hydrated for a healthy bladder

 

  1. Pee like a pro

Answer nature's call promptly, as holding it in creates a cosy home for bacteria. Find the nearest restroom for a healthy bladder and smoother dance moves.

  1. Wipe it real good

Wipe properly: Always wipe from front to back to prevent unwanted bacteria. Proper technique is key!

  1. Ditch the tight pants

Choose comfort over tight pants; they create a UTI-friendly environment. 

  1. Get your home remedy fix

Consider Ultimate UT supplement for a bacteria-resistant urinary tract. Toast to a stress-free pee with this remedy.

  1. Embrace the power of the vaginal microbiome

Lactobacillus microbes are like the superheroes of the bacterial world. They maintain a healthy balance of good bacteria in your body which is your natural defence against UTIs. So whether you're popping a supplement like Ultimate UT or indulging in some live yogurt, know that you're doing your part in the fight against those pesky infections.

  1. Don't skip the shower

Personal hygiene is important, folks. Taking a shower regularly can help wash away any bacteria that might be lurking around your nether regions. Plus, it's a great excuse to belt out your favourite tunes and practice your shower karaoke skills. Just make sure you don’t go crazy with the soap near your favourite bits.  Who says preventing UTIs can't be fun?

 

Happy woman showering with a UTI

So here we go folks – coming-up, your ultimate guide to stopping those UTI infections in their tracks. Remember, prevention is key, so don't wait until the unwelcome guest arrives to take action. Stay hydrated, practice good hygiene, and embrace the power of Ultimate UT. Your urinary tract will thank you, and you'll be back to living your best, UTI-free life in no time. Cheers to that!

 Let's Get Nerdy!....

A Guide to Urinary Tract Infections (UTI)

 Urinary Tract Infections (UTIs), also referred to as Cystitis, can be extremely harmful, impacting different areas of the urinary tract. Women are more likely to get them because of their shorter urethras which makes it easier for bad bacteria to get in.

The most common UTI causing bad bacteria is called E. coli which can stick to and colonise the lining of your urinary tract causing an infection. The vaginal microbiome, which is essential in establishing an environment that is unfriendly to bad bacteria, is part of this defence against recurrent UTIs. In order to shed light on the mystery surrounding UTIs, we will look at the causes and symptoms because knowing the causes of UTIs is essential for working towards prevention of UTIs.

This article offers guidance on determining the severity of symptoms and offers insights into when to seek medical assistance. This guide provides you with the knowledge to navigate the complexities of urinary tract health, whether you're wondering why UTIs keep coming back, looking for preventative techniques, or considering treatment alternatives. Together, we can dispel the myths around UTIs and enable people to take control of their urinary and vaginal health.

 Why do I get UTI’s?

 There are some risk factors getting a Urinary Tract Infection especially for women which you really need to know about, we’ve listed them here:

  • A woman’s natural anatomy makes it much more likely that you will get a UTI than a man. The infective bacteria generally come from the gut via the bottom and the closeness of the urethra which is also much shorter than in men means that it is easier for the bacteria to reach the urinary tract.
  • Being sexually active tends to mean that you are more likely to get a UTI. This is likely to be a consequence of several things; the act of sex can physically mix things up a bit and spermicides on some condoms affect your delicate microbiome balance. Unprotected sex can alter your vaginal pH level. Your vagina has a pH that is slightly acidic to protect it from bad bacteria. Semen is the opposite and is highly alkaline, this means that the pH of your vagina might go up. This rise in vaginal pH is to protect the sperm and support fertilisation and with a healthy vaginal microbiome it should go back to being acidic quite quickly, but sometimes it doesn’t and allows bad bacteria to travel to your urethra.
  • Menopause causes a decrease in the amount of oestrogen which can lead to changes in the vagina and urinary tract. This is because a lack of oestrogen can cause the lining of your urethra and your bladder to become thinner which may change your microbiome and it becomes more susceptible to bad bacteria.
Happy woman going through menopause

What can I do to fix a UTI?

Prevention and home remedies for UTIs

  • One of the best things to do to stop yourself getting a UTI is to always be properly hydrated. Drinking enough water so your pee is not a dark yellow colour is a good indication that you are drinking enough.
  • You can take D-Mannose for UTIs which has been highly researched and is known to stop bacteria sticking to the walls of the urinary tract. It helps the body to flush bad bacteria away. NICE (National Institute for health and Care Excellence) tells us that D-Mannose when taken regularly may reduce recurrent UTI’s. Ultimate UT contains D-Mannose.
  • ALWAYS wipe from front to back. Doing this after going to the toilet helps prevent the spread of bad bacteria from the anus to the urethra.
  • Have a pee after having sex. This will flush out any bacteria that have found their way into the urethra after sex.
  • Don’t use irritating ‘feminine’ products like scented wipes, douches, deodorants as these can irritate the urethra and can also disrupt the vaginal microbiome which is a kind of protective shield against UTI.
  • Avoid using condoms with spermicidal lube, use non-spermicidal lube instead.
  • Limit intake of alcohol, and sugary foods and drinks.
  • If you are menopausal, intravaginal oestrogen or non-hormonal vaginal moisturisers can be helpful.

 Treatment of UTIs

 If a UTI doesn’t go away with drinking lots of water or taking a home remedy, you must visit your doctor. You will be prescribed a course of antibiotics.

Antibiotics are not very selective and can also kill some of the good bacteria in your vagina.  Ultimate UT, a women's bacterial supplement with D-Mannose can be taken alongside a prescribed antibiotic to help support your vaginal microbiome. You may want to continue taking Ultimate UT after the course of antibiotics to help support your vaginal microbiome for the longer term. 

 As an uncontrolled upper urinary tract infection is a serious problem, you must be aware of how you feel after treatment with antibiotics and see your doctor again if you are concerned.

Recurrent UTI’s

 A recurrent UTI is when you have two episodes of UTI in six months, or three episodes in a year. These recurrences are very upsetting and painful and can really affect your quality of life. There are several things that you can do to help prevent UTI recurrences. In the first instance, you should make sure that you try to avoid the risk factors that we have already discussed, drink enough water every day, wipe from front to back and make sure you have a pee after sex. You can also speak to the doctor who might suggest a low-dose prophylactic antibiotic which you will take for the long term. If this is the case, take care to look after your vaginal microbiome.  Perfect V or a daily dose of Ultimate UT  both contain a patented and highly researched group of Lactobacillus good bacteria found in the healthy vagina.  

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